Our minds have a natural tendency to wander…
and while being mindful, we can shift to welcome in wonder,
embodying a healthy curiosity,
strengthening compassion and building resiliency,
in both mind & body.
Welcome :) These are just some of the magic words we all have the power to remember when practicing mindfulness. The internal wisdom we all possess is now backed by science allowing rockstar neuroscientists and rockstars like you to work together in a world powered by love.
Customized for organizations big and small, Hygge Hooga’s Clarity + Compassion + Creativity program teaches participants the emotional intelligence exercises which train the mind to become more compassionate in our awareness in order to create a balanced work/home life.
By leveraging neuroscience research and mind-body therapy insights, Hygge Hooga mindfulness training and coaching enhances situational clarity, creativity and self-compassion.
Our mindfulness practices and guided meditations strengthen emotional intelligence skills to:
Improve performance and productivity
Develop self-awareness for enhanced communication
Connect to others with self-compassion
Increase creativity and out-of-the-box thinking
Lead with empathy and collaboration